PCOS Diet for the Newly Diagnosed: Your All-In-One Guide to Eliminating PCOS Symptoms with the Insulin Resistance Diet by Tara Spencer

Author:Tara Spencer [Spencer, Tara]
Language: eng
Format: epub
Publisher: Rockridge Press
Published: 2017-05-23T07:00:00+00:00

PER SERVING Calories: 130; Carbohydrates: 24g; Glycemic Load: 9; Fiber: 2g; Protein: 1g; Sodium: 19mg; Fat: 5g

Oat Energy Balls

Dairy-Free, Fertility Boost, Inflammation Fighter, Lower Calorie

Makes 12 balls Every ingredient in these incredible treats provides a big boost of energy, and they are perfect when you need an extra boost to get everything done. The best part of enjoying them is that you won’t experience a blood sugar spike because the base is fiber-rich oats. Your blood sugar levels will stay stable all day, especially if you include high-fiber foods in your other meals. To make this dish gluten-free, you can use gluten-free rolled oats.

PREP: 10 minutes, plus 30 minutes chilling time

COOK: none

2 cups rolled oats

½ cup sunflower seeds

¼ cup almond butter

¼ cup dried blueberries

2 tablespoons raw honey

½ teaspoon ground cinnamon

¼ teaspoon ground nutmeg

1.In a large bowl, stir together all the ingredients.

2.Roll the mixture into 1-inch balls and place them in a parchment paper–lined container.

3.Refrigerate the balls for about 30 minutes, until they become firm.

4.Keep covered and refrigerated for up to 1 week, or freeze for up to 1 month.

FERTILITY BOOST TIP Honey has been used as a treatment for infertility in Ayurvedic medicine for centuries and studies have shown that eating this sweet treat can stimulate the ovaries. Add 2 tablespoons wheat germ to add folate, which is crucial for healthy fetal development.

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